Classes

PowerSpin

The king of classes!
45-minutes of indoor cycling with great music pumping and the group spinning as one. Improves your cardio fitness and lower body strength.

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X-Fit

Fun and challenging functional circuit training on the gym floor, using the latest equipment to improve your cardio fitness and muscle tone.

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L.I.F.T

Tempo-controlled barbell class for anyone looking to get lean, toned and fit – fast! Using light weights and lots of repetition, L.I.F.T gives you a total body workout. Lightweight Intervals for Tempo.

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Strength & Conditioning

A mix of resistance-based strength training and high-intensity cardio. A complete workout that will develop all areas of your fitness. Improve strength, muscle tone and aerobic endurance.

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Yoga

A modern take on an ancient practice using a variety of poses, breath work and meditation to promote mobility, relieve stress and slow down.

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Exhale

The class flows through simple yoga poses and Pilates core exercises while maintaining calm controlled breathing. We finish with meditation to match a relaxed mind with a relaxed body.

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Step

Step is high energy cardio fun to get your heart pumping, improve your aerobic fitness and coordination. Dig out your leg warmers for this old school workout with a modern twist.

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Ass & Abs

A 30-minute workout to tighten and tone your abs and lift and shape your glutes using specialized resistance bands and light weights.

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Zumba

Is a fun Latin dance fitness workout that combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries.

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Spin H.I.I.T

All the fun of PowerSpin crossed with the hard work of H.I.I.T. A high intense cycling workout with short bursts of effort. Challenge yourself to find your max and accelerate your fitness.

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Pilates

A fitness method using breath and controlled movements to improve flexibility, build core strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing and balance.

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H.I.I.T

High Intensity Interval Training. An interactive HIIT workout that will challenge you to find your max with the help of the instructor, partners or team-mates. Improves cardiovascular fitness, increases speed and maximizes calorie burn. Get Fit....Fast.

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